Better Marriages Conference 2015

August 19th, 2014

July 9-12, 2015 in St. Louis, MO
Save the Date
What do you want for your relationship?
More love?
More respect?
More relational skill?
More mutually satisfying JOY?
The shortest distance from where you are to where you want to be is the Better Marriages Conference July 9-12, 2015 in St. Louis, MO!
Meet and Learn from Dozens of Marriage Educators, Relationship Experts, and Authors.
Leave with “put into practice now” relationship tips.
Inspiring Keynotes
Thought-provoking Workshops
Informative Exhibits
Cutting-edge Resources
Up close and personal conversations with authors
Transforming experiences for couples
Networking opportunities and CEUs for professionals

“This marriage event is a no-brainer for our relationship. Every time we attend it brings us closer and strengthens our relationship in ways that nothing else can.”


4 Exotic Destinations For An Unforgettable Anniversary Celebration

July 28th, 2014

That day was like something out of a storybook. When I got married to my husband eight years ago, I was floating on cloud nine. All of the work that went into planning my dream wedding had finally come to life. The gown was stunning, the venue, impeccable; even the tablescapes were magnificent. Today we have two beautiful kids and a happy marriage, but it’s nearly a decade later the honeymoon stage has long-ago faded. We will be celebrating our wedding anniversary in a few months, and we both thought that this day was cause for a big celebration, you know, to rekindle the romance. We decided to take the trip of a lifetime together; no kids, no distractions, just the two of us.

Every year you celebrate the special day when you said your heartfelt vows to your partner. I think each anniversary should be celebrated in a memorable way if it’s your first or fiftieth. If you have a special anniversary coming up and you’d like to give her a gift she’ll never forget, there are few things better than taking a trip to an exotic location together. The tropical breeze, tasteful libations and intimate one-on-one time will set the tone for an unforgettable, romantic vacation filled with pleasure, passion and more. An escape to a new destination is not only exciting, it gives you time to reconnect and rekindle the passion that brought you together in the first place.
To give her the ultimate surprise, you might want to start your anniversary celebrations by doing some of the traditional thoughtful gestures you normally do each year, like buying her custom jewelry and sending flowers directly to her doorstep. Along with that beautiful bouquet, be sure to enclose a charming note inviting her to join you on a fabulous escape to (insert destination here). With an invite like this, she has no choice but to say yes!
Whether you prefer adventure travel or you and your honey are in need of some serious R&R, or you just want to indulge in the ultimate romantic trip, get your passports ready because these destinations are sure to fit the bill.
Adventure: Galapagos Islands
Forget the cookie cutter vacations that are bland, boring and simply overdone. Impress your special someone with a special excursion through the Galapagos Islands. The islands have become an increasing popular travel destination, going from just under 12,000 visitors in 1979 to over 200,000 in 2013, according to the outdoor experts at Galapagos Park, there are still relatively few people who get the chance to explore this microcosm of evolution. If snorkeling with turtles, sea lions, and dolphins, sea kayaking while spotting whales and bounding across desolate lava fields while watching the mating rituals of blue-footed boobies sounds like your ideal vacation, this is the anniversary getaway for you.

The islands are located about 600 miles off the coast of Ecuador, offering a unique chance for adventure junkies to experience one of the most unspoiled places on our planet. There are few things more romantic than capping off a day filled with thrilling activities by relaxing together on a pristine stretch of white sandy beaches dotted with sea lions and iguanas while watching a dramatic sunset across the dazzling Pacific Ocean.
Intimacy: Blue Lagoon, Iceland
Paper yourselves in luxury. Bathe in soothing geothermal Icelandic waters, enriched with powerful healing ingredients like algae, minerals and silica for the ultimate relaxing experience. Named one of National Geographic’s “25 Wonders of the World,” Blue Lagoon is home to some of the best natural outdoor saunas, and refreshing geothermal saltwater and fresh water hot tubs.
VIP guests can experience the luxurious amenities of the Blue Lagoon Exclusive Lounge. During a three-hour stay, visitors can enjoy access to a private area equipped with an outdoor deck overlooking the lagoon, fireplace, and admittance to exclusive shower rooms including light refreshments, and a package of the top skin care products.
Blue Lagoon hosts its own team of seasoned specialists. With help from some of the worlds top scientists, these on-site specialists have seamlessly blended science and nature to create a powerful skin care line and a variety of other health treatment products like facial scrubs, wraps and exfoliates that have been said to decrease signs of aging and soothe psoriasis. Indulge in a side by side custom massage in the peaceful waters to relieve your body of muscle tension and stress. Leave your vacation refreshed, rejuvenated and even feeling younger.

Romance: Scotland’s Isle of Skye
Win over your princess, Prince Charming, with a stay against a landscape that feels as if you may have walked directly into a painting, including majestic heather covered mountains, splashing waterfalls, and spectacular ancient castles. The Isle of Skye sets the perfect stage for a picturesque, romantic, fairy tale vacation.
Located just off the west coast of Scotland, connected by the Skye Bridge, the isle provides the opportunity to explore a fantastical world known as the Fairy Glen. Enjoy daytime picnics at the edge of scenic lochs, and saddle-up for horseback riding along the beach. Dunvegan Castle offers visitor tours of the extraordinary 18th century Highland estate which includes five acres of thriving formal gardens, a hidden oasis filled with shimmering waterfall-fed pools and streams that gently flow into the sea.
As you depart from the gardens, take a privately chartered cruise in traditional clinker boat across the waters of Loch Dunvegan at sunset. To up the romance factor, stay in a cozy and quaint cottage overlooking the sea. Spend your evenings cuddled up next to the fireplace while reflecting on your day in this treasured utopia.
R&R: Los Roques, Venezuela
Pack up your suitcases with sandals and easy-breezy light-weight linens. For those looking for the ultimate in rest and relaxation in a tropical setting, Los Roques, an Archipelago National Park set about 80 miles off Venezuelas coast in the Caribbean, offers an ideal tropical escape. You’ll find no high rises here, only limitless stretches of perfect sands surrounding by glistening crystal clear waters that feel as if you’re on your very own cast away island. Here, the sands of time seem to pass very slowly, providing couples with a chance to halt their busy and stressful lives for a moment and reconnect without distraction.
Escape the headache and strain of city life and let your mind be at peace. Unwind from your fast paced lifestyle with activities like fishing, sailing through the crystalline waters, diving, and snorkeling amidst stunning coral reefs. You can spend your days together enjoying your time lounging on the soft sands, taking leisurely walks into the warm waters, and spend your evenings watching the sun go down across the Caribbean with delectable mojitos in hand.

Laugh Together, Stay Together

July 16th, 2014

 Laugh Together Stay Together

Friend of Better Marriages, Susanne Alexander, has recently published a new educational cartoon book: Laugh Together, Stay Together: 15 Ways to Lighten Up and Keep Connected (soon to be available through the Better Marriages bookstore). For couples who want to explore the “ways to lighten up” more deeply, there is a couple’s discussion guide available separately. And a presentation package for leader couples to help lighten up workshops.
Couples are in a social relationship. They talk, laugh, touch, cook, clean, and parent in a dynamic interaction with one another. Each couple’s flow is unique. Some couples are naturally more serious, and they are happy with this as the “culture” of their relationship or marriage. However, many couples appreciate including a lighter side. Some may even find it possible to be playful and silly at times!
The ability to laugh together and appreciate the humorous aspects of their lives can strengthen their relationship and family life. As one person shares, laughter can spread to lift the spirits of the other and on out to other family members. Laughter is contagious.
Laughter, humor, and leisure/social time as a couple can:
• Increase the strength of your friendship
• Help you cope more easily with difficulties
• Make it easier to encourage and assist each other with personal growth and change
• Increase energy and productivity
• Deepen your emotional and physical intimacy
• Increase harmony and relationship or marital satisfaction
• Add balance to your lives
• Help with relaxing and not taking yourselves too seriously
• Help you feel grateful for your lives, relationship or marriage, and family
Couples who can laugh and have fun with each other in good times and tough times create “couple glue” that sticks them together. Laugh Together, Stay Together is a delightfully funny and informative book.
Susanne has married since we last saw her at the Better Marriages Conference in 2013. Congratulations, Susanne and Phil!
Learn more about Susanne and Laugh Together, Stay Together at

How to Prevent Divorce Through Marriage Coaching

July 15th, 2014

by Alan and Autumn Ray, Founders of MarriageTeam and Professional Members of Better Marriages
The fact that you are reading this in a Better Marriage’s newsletter demonstrates that you are committed to improving your marriage and value it highly. Nevertheless, my guess is that you have friends, neighbors, co-workers, or family members who are not as fortunate as you and may be struggling with their marriages. We have a solution that has helped over 88% of those who were considering divorce to improve their relationship to the point where divorce is no longer a consideration. Let’s look at the solution and then specifically how you can be an agent of change.
The solution is marriage coaching. The primary difference between coaching and other types of helping methodologies is coaching considers the couple to be the expert on their relationship. This seems counterintuitive, but it works. Marriage coaches teach skills and help couples apply the skills to get the result they want through the coaching process. The coaching process creates mutual understanding for a common understanding of the issue, explores options, creates agreements on what to do and finally creates mutual accountability for the results a couple wants. Other methodologies consider the “helping person” to be the expert.
Another way of comparing coaching with other helping methodologies is to differentiate between those where the expert gives answers or provides advice verses coaching where the coach asks questions and the client discovers their own solutions and insights. (Figure 1.1)

Marriage coaching is different from traditional coaching, which usually involves one motivated individual who hires a coach to improve performance or achieve some specific goals. In marriage coaching, two people are involved and one of them is usually more motivated than the other. In some cases, one teammate is a reluctant participant without much hope that anything will be resolved. Marriage coaching is further complicated by the intimate nature of the relationship and interpersonal dynamics that are often heavily laden with emotions. In traditional coaching the individual is the client whereas in marriage coaching, the relationship becomes the client.
Coaching has proven to be an extremely effective intervention for couples with minimal issues as well as those in severely distressed relationships. However, there are some specific situations where coaching may not be an effective approach. These situations include addictions, mental health issues, depression, abuse or on-going affairs. MarriageTeam refers couples with these issues to professional counselors. Once individuals with these issues are receiving treatment, they may be good candidates for coaching.
An independent analysis was conducted by PREPARE/ENRICH on a population of 143 couples who completed MarriageTeam coaching. The results are statistically significant and show a reported 196% improvement in communication and 145% in conflict resolution.
In addition to the PREPARE/ENRICH study, MarriageTeam asks couples to evaluate their coaching experience at the completion of the program. Devitalized couples, who complete the coaching process, reported their coaching experience was a 9.07 on a scale of 1 to 10 with 10 being the best possible experience. These same couples also reported an average 163% improvement in their relationship at the conclusion of the MarriageTeam program.
Even more compelling are the couples who decided not to divorce after completing the MarriageTeam program. An average of 26% of couples in two surveys responded that they were considering divorce when they began coaching. At the conclusion of coaching, 88% reported they were no longer considering divorce. In a subsequent sample, 94% reported they were no longer considering divorce.
The following is a representative testimonial from Michael in Salem, OR. “I came into coaching thinking I knew everything. However, coaching changed our lives. Now we can express our feelings properly and we are not afraid to open up. Our trust levels have grown so much, and our stress levels are ever decreasing. In the midst of coaching we faced joblessness, almost homelessness, severe illness and hospitalization, and we lost our baby. Thanks to our new tools in marriage communication and understanding, we made it through it all, holding hope and each other.”
So with this knowledge, how can you be an agent for change? We all know someone who is struggling in their marriage. You can be a virtual marriage lifesaver and make a life-long difference by helping couples avoid the destructive divorce process. Here is how:
• You know how to listen to someone who is sharing their problems.

• You know how to say, “Have you heard about marriage coaching?”

• You know how to say, “I understand a nonprofit called MarriageTeam has a great track record for helping couples just like you.”

• You know how to respond to, “We have tried counseling and it didn’t work.”

• You say, “Marriage coaching isn’t counseling. Your issues are caused by different playbooks for life that you learned in your families as you grew up. You have created a new team with your spouse, but both of you are using different playbooks. Thus, there are problem because you are not working together. Coaches will help you create a common playbook so you can achieve the marriage you want”

• You finish by saying, “It is very affordable ($295 for 9-12, 2-3 hour sessions) and they do distance coaching.1 What do you have to lose by checking them out?”
You can have a generational impact as the kids see how their parents can learn to overcome differences and create a safe and happy home. Be courageous. Don’t miss out on the blessings of helping another. You will never regret helping to save a marriage and a family.
1. Coaching is not offered in California, Delaware, Illinois, Maine, Vermont, Hawaii, Iowa, Minnesota, Nevada, New Jersey, and Wisconsin.

Alan and Autumn Ray have been married since 1970 and are the founders of MarriageTeam is a Washington State nondenominational, faith-based social agency dedicated to empowering couples for winning marriages. MarriageTeam trains Christian coach couples and places traditional pre-marital and married couples with coaches for 9 to 12 weeks of skill building and coaching. Alan retired from the Air Force and has a Master of Science in Counseling and Human Development and Autumn has a Bachelor of Science in General Studies with Social Work emphasis and retired from county government where she was the volunteer manager for the Department of Community Justice. They are a certified Marriage Enrichment leader couple, Seminar Directors for PREPARE/ENRICH, and skilled trainers. If you are interested in learning more about how to become a coach couple or creating a community coaching capability give them a call at 866 831-4201.


An Adventure in Intimacy: a Workshop for Couples

July 15th, 2014

August 29-31, 2014 in Monterey, CA
Led by Hedy and Yumi Schleifer, Professional Members of Better Marriages
The Adventure In Intimacy is a fast-paced, transformational three-day workshop for couples. You and your partner will learn seven basic principles and seven essential rituals that will become practical, every day tools for vitalizing your relationship, continuously growing your connection, and guiding each other on the path to Relational Maturity. Join Hedy and Yumi at the workshop in Monterey, California on August 29-31, 2014.
Hedy and Yumi Schleifer have been married over 45 years, have worked together as a couple for over 20 years, and have brought their transformational work to couples all over the world. They teach relational practices based on new paradigms, which are extremely effective and enhance connections not only with primary life partners, but also with children, friends, business partners and colleagues.
At the Adventure in Intimacy you will discover how:
• three invisible connectors become visible and strengthen your bond
• conflict is a friend and a launching pad for growth
• daily annoying frustrations are powerful vehicles for productive change
• a user-friendly skill set can move you from automatic unconscious re-activity to deliberate, productive, conscious action
• fun, romance and intimacy can ignite your relationship
• the spiritual potential of your relationship is at the
core of being your partner’s best friend and healer

Watch Hedy’s TEDtalk at to learn about the three invisible connectors, and insights into what you will learn at the workshop

Join Hedy and Yumi on August 29-31, 2014 in Monterey, CA for an Adventure In Intimacy. Additional information about the workshop and Hedy and Yumi at

Knee to Knee

July 8th, 2014

This lovely poem was written by Bonnie Spanogle in 1995
I’ve made a commitment to you,
You’ve made a commitment to me.
Sometimes it’s not easy.
Marital roles have been changed
Companionship is the way
Will you come with me?
‘Cause when you look into my eyes and hold my hand
then I realize that we can love one another.
We can trust one another.
When we’re talking heart to heart
Knee to knee
That’s the way we know it can be.
When we’re talking heart to heart, hand in hand and knee to knee.
Conflicting views taking place
Anger shows its face
But we can listen
Admitting weakness and fear
Our strengths can begin here
If we will listen.
We can trust one another.
When we’re talking heart to heart
Knee to knee
That’s the way we know it can be.
When we’re talking heart to heart, hand in hand and knee to knee.
I can slowly feel us making it safe
to talk about our hurts and chafe
And we can affirm one another.
We can love one another
When we’re talking.
We can trust one another.
When we’re talking heart to heart
Knee to knee
That’s the way we know it can be.
When we’re talking heart to heart, hand in hand and knee to knee.

Family Life Lessons: 5 National Awareness Causes to Observe

May 19th, 2014


National awareness days, weeks and months are opportunities to teach our children valuable life lessons. Families can promote cancer awareness in honor of a lost loved one during World Cancer Day. Schools can champion Internet and mobile device safety on Safer Internet Day. During National Childhood Obesity month, parents can dedicate those four weeks to a family fitness and nutrition renovation. Observe the following five “times of year” that recognize a special cause, informing your family about health, safety, community, and wellbeing.

World Cancer Day

Every family has been affected by cancer, whether a close friend celebrates their survival each year or a family member lost their battle. World Cancer Day raises awareness for the disease that kills 7.6 million people a year. More than 12.7 million people are diagnosed with cancer every year, and 30 to 40 percent of cancers can be treated with early diagnosis. Focus on praising the positive effects of a healthy lifestyle, such as fitness, nutrition and sun protection, that can prevent future risks of cancer. Visit the Do Something page on the World Cancer Day site to learn how your family can promote the day by participating in a local event.

(February 4)

Safer Internet Day

The partnership of National PTA and LifeLock empowers young people to be “good digital citizens” while using the Internet and technology. Safer Internet Day promotes Internet safety and smart decisions among adolescents while engaging in the digital world. National PTA and LifeLock have made it a top priority to be advocates for families, communities, students, and educators and spread knowledge of online risks while fostering Internet and mobile device safety. To get involved, recommends spreading an epidemic of digital kindness by sharing one good thing that makes the Internet great and safe.

(February 11)

National Child Abuse Awareness Month

Your family can support the prevention of child abuse and participate in child maltreatment awareness activities. Advocating the physical and emotional wellbeing of children will help create a safe and healthy community. In 2012, 686,000 children were victims of child maltreatment (including physical, sexual, and psychological abuse, and neglect). A national estimate of 1,640 children died from abuse and neglect, according to the Department of Health & Human Services. Every child deserves to feel safe and nurtured in a loving home. The Child Welfare Information Gateway offers a resource guide for action, parenting tip sheets and ways to get involved to help strengthen your community.


National Childhood Obesity Month

National Childhood Obesity Month addresses the serious mental and physical health risks of living with poor eating habits and having a sedentary lifestyle. Within the past 30 years, obesity has more than doubled in children and quadrupled in adolescents, according to the Centers for Disease Control and Prevention. A child living with obesity is more likely to be at risk for cardiovascular disease, prediabetes and low self-esteem. Dedicate these four weeks as an opportunity to make over or celebrate the fitness and nutrition in your household. Sign the family up for a local 5K, or host a pretend cooking show with the kids and cook up a healthy meal.


Anti-Bullying Week

“Stand up! (to bullying)” during this year’s bullying awareness week and help combat the devastating effects of bullying. Especially with the rise of cyberbulling, drawing attention to the harmful implications of bullying can help give a voice to young people who suffer in silence. A published news analysis by JAMA Pediatrics states that compared to traditional bullying, “cyberbullying is more strongly related to suicidal thoughts in children and adolescents,” according to Medical News Today. Twenty percent of adolescents seriously consider suicide in the U.S., and between 5 and 9 percent of children actually make the attempt. Start a “Stand up! (to bullying)” campaign by partnering with your children’s school and teaching students about the graveness of the problem.

(November 16 – 22)

For a complete list of national awareness days, weeks and months, visit


9 Happy Surprises of Second Marriages

April 14th, 2014

Discover a pack of unexpected perks to round-two relationships
By Christina Vercelletto
Divorce can be devastating, but it doesn’t mean you’ve blown your chance at bliss. A failed first union can prime you to spend the rest of your life feeling loved, secure and respected. Read on to learn why second marriages are often a much-improved experience over the first time.
1. You have more in common with spouse two. Whether it’s an obsession with sushi or a reputation for being the first one on the dance floor, second marriages usually unite mates with similar likes and dislikes. “Pierre lives to eat; I live to cook. I don’t think my first husband would’ve eaten at all if he didn’t have to for survival!” says Patty Morin of Fairfield, IA. “And my ex hated socializing. Yet I don’t know who talks more: me or Pierre.” Why the compatibility? You learn what differences you don’t like from the first go-round. “You don’t have to negotiate every party invitation or what’s-for-dinner decision anymore,” explains Tina B. Tessina, PhD, author of Money, Sex and Kids: Stop Fighting about the Three Things That Can Ruin Your Marriage.
2. You see the same big picture. Decisions like where to live, how much to travel and how many hours to work are no longer points of contention. For instance, Linda Henry of St. Paul, MN, and her second spouse Keith are both creative: He’s a musician; she’s a writer. “Under the previous administrations, spending time writing or playing was seen as taking away from those marriages. For artists, that’s a terrible way to live,” she says. “What becomes a priority is helping each other achieve personal goals, whether it’s starting a business or traveling all over Europe,” says Patricia Bubash, author of Successful Second Marriages.
3. He does the dishes! Second marriages are generally less about proving a point and more about getting the necessary work over with. “Chores can affect daily life as you get older and deeper into work and family obligations,” notes Morin. With both her and Pierre working full-time, whoever has time to do the laundry, cooking or vacuuming handles it. “Being right isn’t as effective as doing what works. The lesson you take into your second marriage is that it’s not a political exercise; it’s a functional partnership,” says Dr. Tessina.
4. You play fewer games. You’ve figured out that when you even the score, hold grudges and expect your mate to “just know” what’s wrong, you both lose. Many couples Bubash interviewed knew they had contributed to the demise of their first marriage. “Not wanting a repeat, they took time to do some introspection,” she reports. “I used to keep things inside and they’d start to fester,” confesses Elizabeth Davin of Rye, NY. Now, she talks about what bugs her. “Marriage isn’t just a fun thing to do; it takes strong communication skills, which can be hard to work on,” says second-timer Johanna Murtha of Langhorne, PA.
5. You finally learn to compromise. It’s not as hard now because your ego isn’t tied into holding your ground like it was when you were younger. “I know what I’m willing to compromise on because I finally know who I am,” says Anne Marie Pierce of Hales Corners, WI. “Digging in your heels doesn’t get you both what you want,” points out Dr. Tessina. “Working together is the only way to do that.”
6. You value each moment more. “You treat every day as precious and not assume you have 30,000 more,” shares Murtha. It comes down to the passage of time. “A sizeable number of couples have experienced major losses by the time they walk down the aisle again. Those things make you much less concerned over the toilet seat being left up,” says Bubash. Plus, divorced people are usually more emotionally mature, adds Dr. Tessina. Even if it’s the only life trauma you’ve experienced, “going through the disintegration of a marriage changes your idea of what life is about,” she explains.
7. Your wrinkles and grays bother you less. You stop clinging to youth and beauty (at least not as tightly) as you realize your mate really does love you just the way you are. “I’ve learned being hot and sexy goes so far, but a man with substance is what it’s all about,” says Murtha. “After what I’d been through, I still can’t completely believe this man truly loves me unconditionally. But I’m getting better at believing it,” adds Davin.
8. You’re protective of couple time. You remember how letting date night lapse or allowing outside interests or people take over was the beginning of the end. “We booked a sitter to go out together maybe five times throughout my whole first marriage. We got our breaks by doing things individually or with our own friends,” recalls Davin. “But now, even if it’s just opening a bottle of wine and watching a movie, we make sure it happens.”
9. You have more and better sex. Physical intimacy isn’t commonly taken lightly following a divorce. “It’s an absolute priority,” insists Davin. “After relationships that had lost all intimacy, we promised ourselves that we’d never take it for granted.” Often women are more adventurous and at ease with their sexuality in second marriages because they’re, well, happier (see points one to eight!). “Too often women in first marriages think sex can happen only after they ‘get’ turned on, as if it’s something that happens to them. In second marriages, they turn themselves on, as a marriage won’t last without sex,” says Dr. Tessina.

The New Dad’s Guide to Celebrating His Wife on Her First Mother’s Day

April 14th, 2014

by Amanda Richter

You have your Mother’s Day routine down pat: over the last few decades you’ve learned what your mom does and doesn’t like to receive as gifts. But this year is different. The addition of your baby has made your own wife a mother, and since baby won’t have any understanding of this holiday for years to come, it’s up to you to make sure your wife knows that you appreciate all she does in nurturing and caring for the baby, and is pampered accordingly. Here are some things to remember as you approach your wife’s first Mother’s Day:
She’s Your Wife, Not Your Mom
Even though they’re both women who love you, it’s key to remember that they are not one-and-the-same, nor is their relationship with you. It’s essential for you, as a husband, to acknowledge your wife’s role in caring for and raising your child. She spent nine months losing her figure, countless hours in labor and delivery and is probably up multiple times a night for feedings and changing. If you envisioned just doubling up your typical Mother’s Day purchases this year, heed this advice and don’t do it or risk getting put on diaper duty 24/7 until your sweet babe is out of diapers.
Listen for Clues
Remember that year when Dad gave Mom a new ironing board for Mother’s Day? While you might not have noticed, Dad was definitely in the proverbial dog house. As the holiday draws closer, pay attention to little hints that your wife drops. Usually these are thinly veiled references to things she’d like to have, and they’re never household appliances or anything that would be used for cleaning up the home. She may rave about the new yoga mat that her instructor has or say how much she’d love to have all of the baby’s photos in an album. This is your chance to show that you understand her; call up her best bud who’s in the same class so you can find out how to obtain the right yoga mat, or create an account at Snapfish or Shutterfly, upload photos and create a customized photo book.
Make it Beautiful
A nice big bouquet of flowers is always a great gift, and can be used as a center piece on the table for the dinner you cook, or as a delivery vessel of a handwritten card and gift certificate to a day at the spa or as part of a gift set from FTD. Remember the romance of your early dating days? Your wife is still that beautiful girl you fell in love with, so show her your sweet side and woo her with some romance this Mother’s Day.
Consider the Budget
According to a Wall Street Journal blog, in 2013 Americans planned to spend about $169 on Mother’s Day gifts. Giving a thoughtful gift instead of an overly expensive one will keep you from breaking the bank. That being said, there’s nothing worse than splurging on your wife only to have her in a rage because you blew the budget. If money’s tight this year, consider taking the baby out to the park while your wife gets to enjoy at afternoon at home including in the spa-like treatments that you’ve prepared. Parents suggests having aromatic candles, massage oil and lotions on hand for the ultimate spa experience. You could also do this once Baby’s down for the night and pamper her with a massage and an at-home date night.

Happiness Tip: Cultivate Love

February 13th, 2014

by Christine Carter, PhD

A buddy recently stopped by for tea and was telling me in a sweet moment how much he loves his wife. This is someone who has written books about relationships, a guy who has actually figured out how to make a marriage great. He said something that really struck me.
“I text her three things every day:

“I love you.

“You are beautiful.

“And thank you.”

(A side confession: After I heard this, my go-to reaction was an envious wish that my guy would send me texts like this throughout the day, NOT that I could start texting him. So much easier to wish others would change than to take action ourselves.)


Anyhoo, here’s the happiness tip: We can increase our own feelings of being in love by expressing gratitude for our partners. Or even just by THINKING about what we are grateful for.


When my friend texts his wife, he is cultivating his own feelings of gratitude, as well as expressing them. Research suggests that when we cultivate feelings of gratitude towards our sweethearts, we feel more satisfied with our relationship, and our partners feel more connected to us and more satisfied with the relationship, too.


Expressing gratitude (rather than just fostering the feeling) to a romantic partner can also make us feel more satisfied with the relationship and increase our sense of responsibility for our partner’s well-being.

Take Action: Reflect on what you are grateful for in your honey right now. (And maybe even send a text!)