Browsing "Stress"

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Simple Ways to Be Inspired and Stress-free Every Day

by Mandy   With the holidays here, I find myself becoming a bit more anxious.   My spouse and I have to coordinate work schedules to match kids’ school schedules. We have travel plans to visit our relatives in another state which requires detailed […]

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Simple Ways to Be Inspired and Stress-free Every Day

by Mandy   With the holidays here, I find myself becoming a bit more anxious.   My spouse and I have to coordinate work schedules to match kids’ school schedules. We have travel plans to visit our relatives in another state which requires detailed […]

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Three Steps to a Low-Stress High-Joy Holiday Season

by Christine Carter www.Christine Carter.com This morning on the way to school, the kids turned on the radio hoping to hear Christmas carols on the station known for holiday music. It’s the holidays! they exclaimed with excitement. This is, at least to […]

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Holiday Stress ‘Flu Shot’?

By Alan Ray, Marriage Team www.marriageteam.org Alan Ray is a professional member of Better Marriage   The holiday season is fast approaching as evidenced by an early cold snap and snowfall. I suspect that many of us have holiday plans that involve family or […]

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Pressure Cooker Partners

Pressure Cooker Partners Greg and Priscilla Hunt present a 90-minute workshop on stress and how it impacts a couple’s relationship.   What are the causes of stress? What are the symptoms of stress? What are the short-term and long-term results of stress? How can you identify […]

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Could Dance be the New Couples Therapy?

by Dawn McDowell   Dawn McDowell, founder of MarriageDance, will be a presenter at the 2013 Better Marriages Conference: Educating Couples, Building Relationships July 11-14, 2013 in Raleigh, NC.   I discovered an article with this title a few months ago online and read […]

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10 Tips for Managing Stress

1.    Develop self-awareness and learn to effectively identify your stress. If you’re flying through life, barely stopping to breathe, you might not even be aware of the stress you’re experiencing. If you’re unaware of it, you’ll be unable to manage […]

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‘Tis the Season to Turn Sadness Into Joy

by Barbara Williams   In many traditions in our busy world, the holidays signify the time of leisure, of relaxing, reconnecting and spending quality time with loved ones. Initially intended to celebrate the birth of Jesus, we're accustomed to Christmas as: "'Tis […]

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Managing Stress Effectively within the Couple Relationship

by Priscilla and Greg Hunt, PhD   Stress – it’s a concept with which we are all familiar. As individuals living in 2012 we each have our own personal experiences of stress. Deadlines, pressure, anxiety – we all know what it’s like. […]

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